One-on-one Coaching

Sparkle. Shine. Glimmer. Glow.

This is your chance to achieve a completely customized blueprint for your health, developed using your health history, lifestyle, desires, trial and error, and specific goals. Have you tried all kinds of crazy diets, cleanses and exercise routines on your own, but just never seem able to stick with it? Or, if you do, they don’t seem to work? Well, it might be time to partner up! As your health coach I will both motivate you and hold you accountable. Together, we’ll get clear on your goals. I’ll share practical, tangible tools, and real world, do-able solutions.

Why? Because it’s harder to go at it alone and so much more fun when we do it together. The 50-minute, one-on-one coaching sessions will be conducted over the phone or via Zoom (free video conference app). Below is a list of coaching topics – we mix and match to fit your situation as it evolves over time. Is what you had in mind not listed? Let me know!

Detox & Reset
Metabolism Charge
Weight Loss
Hormone Health
Adrenal Fatigue
Food Sensitivities
Stress Management
Heal your Gut
Self-Care & Life Balance
Do-able Home Cooking for the Family
Farmer’s Market 101
Weekly Meal Prep for Beginners
Making Fermented Foods
Kitchen Makeovers
Meal Prep
Cooking Classes

It all starts with an initial health consultation session at no charge. This time is spent exploring your health history and future goals. If there is interest, I will explain how my program can be shaped for you and how it works.