workshops and cooking classes
Sparkle. Shine. Glimmer. Glow.
with a healthy twist
I’ve been developing delicious, wholesome, healing recipes for years – from the simple to the complex. So whether it’s how to get weekly meal prep done with ease for families, or prepare for an elaborate dinner party – I’ve got it covered. Other areas include blending, bone broth making with lots of ways to cook with bone broth, making fermented foods with live cultures and probiotics (including Kombucha), and more. I especially enjoy helping guide people with food sensitivities in finding great alternatives so that they’ll never feel deprived. So whether you’re gluten-free, dairy-free, vegan or all of the above, I’ll take the challenge. I love to eat with the seasons and incorporate local ingredients as much as possible.
Some favorite topics are:
Kitchen Makeover
Grocery Shopping & Reading Labels
Condiments and Sauces, Homemade and Natural
Entrees - Cook Once, Eat Twice
Vegetables and Nutritious Side Dishes
Weekly Meal Prep
Farm-to-Table
What do you want to learn? Please let me know! You can schedule group, family, or individual classes. Let’s connect, the first step is an initial consultation at no charge to discuss your needs and goals to see how I can help.
