Hiya!

I’m a Ginger super fan. Ya think? This is the second post in a continuing series. Today I’m serving up 2 bold entrees. A salmon, and a chicken.

I’m a fan of Ginger not just because of the bright spicy flavor, but also because it’s a super food – an ancient healer.

Here’s The Pitch:

anti-inflammatory!!!
helps warm & energize the body when you are chilled or sluggish
helps with colds & flu when chills & congestion are among the symptoms
a stars in alleviating upset stomach, nausea & vomiting

Ginger has powerful antioxidant and anti-inflammatory properties that can help the body in so many ways. I add it to dishes whenever I can.

But I digress. Enough, Nutritional Beth, let’s get cookin’!

Glazed Ginger Salmon

Ginger salmon is a winner because it’s so simple with minimal cleanup. It’s also packed with so much flavor thanks to the freshly grated ginger and honey. I’d describe this as a sweet and savory sauce with a kick of fresh ginger and sriracha. The honey will caramelize under the broiler, giving your salmon a slightly sticky glaze.

This sesame ginger glaze is a simple mix of garlic, grated fresh ginger (fresh works much better here than powdered!), sesame oil, honey, fresh lime juice, and a healthy dash of sriracha. Make it to taste, go very easy on the sesame oil – it’s not rocket science. Easy peasy. It’s tangy, sweet, and has a subtle kick.

Douse a piece of salmon with this sauce, wrap in a foil packet, and throw in the oven. No frills. The MOST important step—let broil uncovered for 3-5 minutes at the very end. This will caramelize the outer crust and give you a delicious browned finish.

Ginger Lime Sheet Pan Chicken

Need an easy + healthy one pan meal? Try this! Made in under an hour, this Paleo, Whole30, and gluten free dinner is made with only a few simple ingredients and loaded with flavor! If you’ve never made a sheet pan meal, basically the concept is that you cook everything one pan. That means one mess to clean up, and only one dirty dish. It’s kinda amazing!

This chicken is marinated in a yummy ginger lime sauce.

1 lb chicken breasts cleaned + pounded
1 -2 lbs roasted veggies of your choice

For the marinade:

¼ cup lime juice
1/4 cup olive oil
1 tablespoon lime zest
1 tablespoon coconut aminos
1 teaspoon fresh grated ginger
½ teaspoon pepper
¼ teaspoon minced garlic

Here’s How

In a bowl, whisk together marinade. Place chicken in marinade + allow it to sit for at least 20 minutes for best flavor.
While the chicken is marinating, prepare a baking sheet with foil + preheat oven to 450
Place chicken and veggies on the baking sheet. Pour remaining chicken marinade over veggies and bake at 450 for about 20 minutes.
That’s it! Time your veggies so they the right amount of time – add them later – then pop the oven onto broil for the last 3 minutes.

YUM Central!

Are you a fan of Ginger? It’s a staple in my kitchen and I add it to all kinds of dishes. Once you get used to it, it’ll be like other easy ingredients. You won’t need a recipe to work with it. In addition to being super tasty, its oh so good for you!

Enjoy!

What are your favorite ways to use Ginger? Did you try these recipes with your own special flair?

Do tell!

I’m a certified health coach and nutritional cook. I offer 1:1 customized coaching programs for folks who want to feel better and look better all the way around. Best news? You can get to know me and my programs better by signing up for a complimentary session. Don’t be shy!